Highly Recommend!

“Georgina knows sports nutrition and health nutrition! I know because I’ve worked with her on both. Because I used her for my health nutrition, I can say that overall health, blood pressure and cholesterol numbers were high and after following her diet and nutrition my numbers went down. She knows bodies and how they work, which is great because she looks at you and determines what works for you. So, I came back to do my first body building show. Thank goodness for Georgina because I was stage ready, muscle and all. She is great at what she does. I highly recommend!”

Sandra Mallory

I Have Never Been This Healthy in my Life!

“I am so happy with my results!! I was struggling to get the weight off on my own. I thought I knew what I should eat and I was going to the gym but it still wasn’t coming off. It took much discipline and I had to completely change my eating habits but the weight just fell off (40 lbs!!!) within three months! I have never been this healthy in my life! I feel good about myself again…MIND, BODY, & SOUL! Georgina was awesome to work with. She was available to answer questions any time. I just don’t know why I didn’t do this sooner.”

Autumn Glasspoole

Georgina is Truly a Professional

“Georgina is truly a professional but beyond her duties as a professional, she is a human being that truly cared and understood my struggle. I’m on my seventh year, I’ve kept the weight off, I’ve maintained my ideal weight and have gained muscle growth. My journey was challenging and difficult but Georgina was right there with me every step of the way. Her encouragement and guidance, both professional and spiritual, priceless!!

I made the decision to drastically and permanently change the lifestyle I was living! This “lifestyle” change, through it all, was worth it!

Believe in yourself and believe that change is possible! Achieve and conquer!

Georgina, may God continue blessing many through you!”

Jorge Duenas Jr

Georgina Has Been a Phenomenal Nutritionist

“Georgina has been a phenomenal nutritionist. Throughout my experience, she has shown me: how to correctly portion my food, how to know when to eat, how to create different healthy recipes, and how to know what to look for when buying certain foods.

I highly recommend her because she has been such a great help in my journey with food as well as form strategies to combat disordered thoughts. I’m so grateful to have found her when I did, and I couldn’t recommend her highly enough.”


I Hit My Fat Loss Goal in Less Than 5 Months

“HNS is the place to go for those seeking lasting results and accountability. Customized plans are developed based on individual needs. Follow the plans and advice, learn how to eat for your body type, and your weight loss goals are attainable and sustainable.

I hit my fat loss goal in <5 months and have kept it off for 5+ months. More importantly, I learned how to eat for my body type and feel confident in my ability to manage my weight.”

Monica Martinez

Fueled my Body for Maximum Performance!

“I was recommended to Georgina through a friend. I was not happy with the way I looked physically and I had recently changed my diet and I could feel it affecting my running. During my runs, I felt sluggish and couldn’t seem to get my mile pace where I wanted them and I had a feeling it was from my nutrition.

At the time I was training for my first marathon and she helped me with a plan that fueled my body for maximum performance. Georgina not only helped me change the way I fuel my body and approach food but I have lost all of the weight I have wanted. I continue to see her to meet the rest of my goals and as I train for my second marathon!”

Rachel Van Wettering

There’s No One Better to Help You

“I began working with H&N Solutions when training for a marathon back in 2013. My nutrition was so off base I was getting sick after long runs.; until I began to work with Georgina. The knowledge and understanding she has to dial into exactly what the body needs is on point.

Fast forward 6 years, I’m no longer running marathons but continue to face my nutrition needs as a woman approaching 50. There’s no one better to help you be real than the plans and consultations with HNS.”

Tyla Armstrong

Georgina’s Experience Worked For Me

“HNS provides the structure, support, instruction and monitoring I needed to be successful to reach goals. The program is very detailed and informative, and Georgina’s experience worked for me.”

Peggy Mohoric

HNS is Awesome!

HNS is awesome! I learned how to eat clean, speed up my metabolism, and what to stay away from. I would recommend Georgina to anyone that wants a life-changing experience.

You’ll feel better, look better, and be able to pass on invaluable knowledge about food to your family. Let food be thy medicine and medicine thy food… Hippocrates.”

Itza Alarcon

I am Impressed!

“Have to say I am impressed! We have been on Georgina’s plan now for 4 weeks and are killin it! Eating Healthy FTW! This should a mandatory requirement for all MMA Fighters, heck for all sports!”

Jesse Stanich

Georgina is a knowledgeable professional.

Georgina is a knowledgeable professional. I have been working with her for a year and in that time I have cleaned up my diet, lost weight (almost all of which was fat), lost inches, and have maintained my muscle mass. I am an athlete and I have noticed that my performance has improved significantly. All of this was done in a controlled and healthy way, via portion control, mindful eating, self discipline and exercise. I highly recommend Health and Nutrition Solutions.

My physician recommended Georgina noting several of her patients had success with Georgina’s health and nutrition plan.


My physician recommended Georgina noting several of her patients had success with Georgina’s health and nutrition plan. With my first 6 week session I was able to lose 11 lbs and not feel as if I was starving. She customized daily meal plans for me based on my health and goals. She does not promote fad diets but works with you to change your relationship with food. I was able to learn to make healthy and sustainable food choices that not only helped me lose weight but also improve overall health! I highly recommend Georgina if you need the motivation and guidance to help you truly lose those stubborn pounds.

Reaching out to Health & Nutrition Solutions was the best thing I could have done for my health.

Reaching out to Health & Nutrition Solutions was the best thing I could have done for my health. I was genuinely in fear for my life and I knew I had to make a change. Georgina is such an awesome person to work with. She reassured me that she could help me. She is compassionate, supportive and encouraging and truly only wants the best for her clients. I strongly encourage anyone who is struggling with health and nutrition to give Georgina a try. It’s been absolutely life changing for the better and such a joy to work with her. I am now living a healthier life and I sincerely owe it all to Health & Nutrition Solutions.

From the bottom of my heart.

Thank you,