Georgina is a knowledgeable professional. I have been working with her for a year and in that time I have cleaned up my diet, lost weight (almost all of which was fat), lost inches, and have maintained my muscle mass. I am an athlete and I have noticed that my performance has improved significantly. All of this was done in a controlled and healthy way, via portion control, mindful eating, self discipline and exercise. I highly recommend Health and Nutrition Solutions.