Health & Nutrition Solutions is a program that helps people transform their lives through healthy eating and behavior modification.
WHAT ARE THE BENEFITS OF WORKING WITH A NUTRITIONIST?
The role of a nutritionist is to partner with doctors to help patients offset illness and disease by addressing lifestyle changes.
Receive guidance through a process that makes it possible to follow your doctor’s advice, break dysfunctional eating cycles and overcome the sugar addiction cycle.
Through this process, I will teach you how to make behavior changes that will help you improve your health and body performance.
In addition, I offer nutrition consulting that supports life transformation, discipline, and accountability.
As a nutrition specialist, I can develop a detailed nutrition plan that is right for the nourishment of your body by:
- First, understand and identify your personal nutrition needs.
- Then, create an easy-to-follow meal structure to help you take control of your poor eating habits.
You will learn:
- How to cook simple recipes
- How to shop for groceries
- How to order food when dining out
- How to take vitamins and supplements
Science and Technology
The InBody 570 accurately measures your body composition in less than 45 seconds and prints out a results sheet that lists your body composition components. (Lean body mass, fat mass, visceral fat level, and basal metabolic rate.)
This analysis is key to tracking and maintaining effective weight loss. Instead of focusing on a single number on your scale, body composition analysis allows you to focus on losing body fat and gaining muscle.
This information makes individual meal planning assertive, dispensing the proper macronutrient amounts in a concise meal plan that will help you reach your ideal body composition goal.