Health & Nutrition Solutions goes beyond nutrition to behavior transformation.
My program is designed to transform people’s lives through healthy eating.
I equip my clients with the tools they need in order to get results and improvement of body quality and performance.
This process will help you change your habits and patterns, to give you results you want by improving your health and body performance.
As a nutrition specialist I can help you figure out which nutrition program is right for the care of your body by:
1.) Understanding and identifying personal issues and negative patterns.
2.) Develop easy to follow plan of action that will help change eating patterns and achieve personal health goals.
3.) Nutrition consulting to support behavior change that will help people transform not only their health, but their lives.
You will learn:
• Simple ways to cook meals through detailed nutrition planning
• How to shop for groceries
• How to order food when dining out
• How to take vitamins and supplements
WHY DO YOU NEED A NUTRITIONIST?
TO MAKE LIFE-TRANSFORMING CHANGES TO YOUR EATING HABITS TO HELP IMPROVE YOUR HEALTH
Nutritionists intervene between the gravitational pull of habit and the desire for lasting change.
I help people walk through the process between their goal and ability to attain it.
Statistics show how necessary nutritionists are to successfully sustain health goals:
• 95% of people who lose weight on a diet gain it back, and a significant percentage gain back more than they originally lost.
• Even after a heart attack, only one of every seven patients make any enduring changes around eating or exercise.
That’s astounding, isn’t it?
Even in a life or death situation, most people struggle to change life-long habits.
Doctor’s advice to “eat fewer calories and exercise more”—is of course right, but it doesn’t explain how to do those things, which makes it very difficult advice to follow.
Science and Technology
The In Body assessment provides each person with comprehensive information regarding what their body is made of.
This report will break down the total body weight into water mass, dry lean mass (skeleton), muscle mass and body fat mass.
This information makes individual meal planning assertive, dispensing the right macronutrient amounts in a meal plan to reach each personal ideal body composition goal.